Heeding the Warning

Heeding the Warning

“There comes a time when self-care is no longer optional – it’s a necessity. After that it becomes involuntary. Your body will shut you down.”  Brene Brown, author, blogger, all around smarty pants and dear friend

Trying to take better care of myself these days. Slowing down. Eating. Unplugging. Tuning into my body. Breathing. Stretching. Quieting my mind. Getting (and staying) grounded. My heart and soul have been begging me for this kind of attention. It’s about time I listen.

  • shelley
    Posted at 08:21h, 03 April Reply

    this is the most beautiful and heartbreaking post..
    we must treat ourselves with tender care
    and always remember how fragile we are.
    I love you beyond measure…. your mom

  • Karen Maezen Miller
    Posted at 13:52h, 03 April Reply

    Everything we’re begging for is attention. Nothing else will do. How rare and precious is the noticing.

  • elk
    Posted at 13:58h, 03 April Reply

    it is key ~ elk

  • NTE
    Posted at 15:39h, 03 April Reply

    It’s great that you have somebody who can tell you that. And even better that you can listen.

  • kimberly
    Posted at 01:05h, 04 April Reply

    Good for you. I had to learn the hard way with an onset of migraines where I had never suffered from them before. Brene Brown knows of which she speaks.

  • kelly rae
    Posted at 05:02h, 04 April Reply

    big big love and hearts and tenderness to you.

  • Shalet
    Posted at 17:07h, 04 April Reply

    Treat yourself well. You deserve it.

  • melody is slurping life
    Posted at 20:33h, 04 April Reply

    That I should listen to this…would be wise.

    Hugs and good health, sweet friend.

    The image…delish.

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